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  2. Pronation of the foot - Wikipedia

    en.wikipedia.org/wiki/Pronation_of_the_foot

    Supination is the opposite, and occurs when the foot impacts the ground and there is not enough of an "inward roll" in the foot's motion. The weight of the body is not transferred at all to the big toe, forcing the outside of the foot and the smaller toes which cannot handle the stress as well to take the majority of the overweight instead.

  3. Dysdiadochokinesia - Wikipedia

    en.wikipedia.org/wiki/Dysdiadochokinesia

    This movement is known as a pronation/supination test of the upper extremity. A simpler method using this same concept is to ask the patient to demonstrate the movement of trying a doorknob or screwing in a light bulb. When testing for this condition in legs, ask the patient to tap your hand as quickly as possible with the ball of each foot in ...

  4. A higher daily step count linked to fewer symptoms of ... - AOL

    www.aol.com/lifestyle/higher-daily-step-count...

    You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

  5. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    Demonstration of the right foot in pronation, neutral and supinated subtalar joint placements. Over-pronation (excessive pronation) occurs when the ankle begins to roll inward by more than 5 degrees, demonstrated with the arrows. Walking gait cycle starting with the left leg demonstrated. The loading cycle is where foot pronation naturally occurs.

  6. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

    www.aol.com/happens-body-walk-10-000-150001233.html

    Whether you're a newbie to walking 10K steps a day or already check this habit off your daily to-do list, we have the best inspiration and tips to keep you fit and active. The Main Benefits of ...

  7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    Pedometer research then went from a handful of studies per year to a couple hundred, according to a search of Pubmed.gov, the U.S. government’s vast medical library, and the gospel of 10,000 ...

  8. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

  9. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Pronation of the foot is turning of the sole outwards, so that weight is borne on the medial part of the foot. [33] Supination of the forearm occurs when the forearm or palm are rotated outwards. Supination of the foot is turning of the sole of the foot inwards, shifting weight to the lateral edge. [34]