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We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated brands like Bowflex, REP, and Rogue.
But not all kettlebells are created equal. The best are adjustable, and therefore incredibly versatile. Top of the list? The Bowflex SelectTech 840 Kettlebell. It's a single device that can have ...
Summertime always sees an uptick in fitness interest. If you’re thinking about adding adjustable dumbbells to your home gym or workout routine as you come out of hibernation, then know this ...
The 5 Best Adjustable Dumbbell Sets in 2024, Tested by Certified Trainers Talene Appleton, NASM-CPT, Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. April 3, 2024 at 4:58 PM
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
Set – length of time a kettlebell lift is performed for. RPM – repetitions per minute, which is used to pace a kettlebell set. Kettlebell coefficient – allows comparing results achieved using kettlebells of different weights in the same weight class and in the same discipline (each KB weight has an assigned coefficient).
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