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Spa, formerly Spa 73, is a new-age, ambient and instrumental music channel on Sirius Satellite Radio channel 68 [1] (previously 73), XM Satellite Radio channel 68 [2] (previously 72, where it replaced Audio Visions, which was XM 77) and on DISH Network channel 6068. Until February 9, 2010, it was on DirecTV channel 856.
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
Sirius XM Spa blends ambient and new age instrumental music on channel XM 68. Echoes, a daily two-hour music radio program hosted by John Diliberto featuring a soundscape of ambient, spacemusic, electronica, new acoustic and new music directions – founded in 1989 and syndicated on 130 radio stations in the US.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Example from Free Music Archive, Steve Combs & Delta Is - "Theme Q", bass, drum, guitar, keyboard, 4 min 53 s. In commercial popular music, instrumental tracks are sometimes renderings, remixes of a corresponding release that features vocals, but they may also be compositions originally conceived without vocals. One example of a genre in which ...
Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly new-age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease. [30]
Thai massage combines both physical and energetic aspects. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. It draws on yoga, acupressure and reflexology.
Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health. Even though relaxation cannot get rid of chronic diseases, it may help dull of the symptoms one may have.
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