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Systematic desensitization, (relaxation training paired with graded exposure therapy), is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning .
Assertiveness training proved especially useful for clients who had anxiety about social situations. However, assertiveness training did have a potential flaw in the sense that it could not be applied to other kinds of phobias. Wolpe's use of reciprocal inhibition led to his discovery of systematic desensitization.
It is a common treatment for aggression, fears, and phobias. The use of counter conditioning is widely used for treatment in humans as well as animals. The most common goal is to decrease or increase the want or desire to the stimulus. One of the most widely used types of counter conditioning is systematic desensitization. This technique uses ...
Desensitization is commonly used with simple phobias like insect phobia. [23] [24] In addition, desensitization therapy is a useful tool in training domesticated dogs. [25] Systematic desensitization used in conjunction with counter-conditioning was shown to reduce problem behaviours in dogs, such as vocalization and property destruction. [25]
Flooding is a psychotherapeutic method for overcoming phobias. In order to demonstrate the irrationality of the fear, a psychologist would put a person in a situation where they would face their phobia. Under controlled conditions and using psychologically-proven relaxation techniques, the subject attempts to replace their fear with relaxation.
If your dog is barking at some outdoor trigger that you recognize, you can work on reducing his reaction to it by using a combination of systematic desensitization and counterconditioning if the ...
In exposure therapy, an exposure hierarchy is developed to help clients confront their feared objects and situations in a manner that is systematic and controlled for the purpose of systematic desensitization. Exposure hierarchies are included in the treatment of a wide range of anxiety disorders.
For example, if your dog sprints ahead when bikes pass by, use systematic desensitization techniques by exposing her to bikes at a distance from where she can remain calm.