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The ThighMaster was invented in Sweden by then-physical medicine intern (later "Dr.") Anne Marie Bennstrom (Prescott) as the "V-Bar" physical therapy device. [9] It later received US design patent number 343882S as "physical exerciser."
Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...
Seated calf raise machine. The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.
Over time, several additions to the machine were made, such as butterfly attachments and leg extensions. The newest product addition is the Soloflex Whole Body Vibration (WBV) Platform. Vibrating while you are lifting weights is thought to magnify the conditioning effects to help promote faster muscle growth.
It's especially useful for those seniors who are still living on their own and still maintain their back yard, but who need a little extra help to make some of the more back-breaking work easier ...
Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.
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