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  2. 9 types of food that provide comfort during hot flashes - AOL

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    Soy, a phytoestrogen, acts somewhat like hormonal estrogen in the body, helping to smooth out the ups and downs that lead to hot flashes. Clinical studies show that women who eat 20 grams to 60 ...

  3. 11 best prescription drugs, herbs, and supplements to help ...

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    This physician and author wants more menopausal individuals to have the tools to manage hot flashes. 11 best prescription drugs, herbs, and supplements to help with hot flashes, according to an ob/gyn

  4. Expert tips and top products to stop a hot flash, fast - AOL

    www.aol.com/lifestyle/how-to-stop-a-hot-flash...

    When you start to feel the hot flash coming on, you can remove a layer or two to cool your body down. Wear cotton whenever possible, and avoid spandex, nylon, and rayon, which tend to trap body heat.

  5. Actaea racemosa - Wikipedia

    en.wikipedia.org/wiki/Actaea_racemosa

    In contrast, some herbal medicinal products containing black cohosh extract hold a marketing authorization in several states of the European Union and are well-studied and recommended for safe and effective use for the relief of menopausal symptoms, such as hot flashes and profuse sweating. [4]

  6. Hot flash - Wikipedia

    en.wikipedia.org/wiki/Hot_flash

    Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.

  7. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Extracts of the plant are used to ease the symptoms of malaria. The boiled juice or a tea made from the leaves or the whole plant is taken to relieve fever and other symptoms. It is also used for dysentery, pain, and liver disorders. [143] A tea of the leaves is taken to help control diabetes in Peru and other areas. [144]

  8. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Horseradish, wasabi, and hot chili peppers can also help thin mucus and clear airways, he notes. Lastly, manuka honey has been shown to be particularly effective for respiratory issues, Dr ...

  9. Mentha pulegium - Wikipedia

    en.wikipedia.org/wiki/Mentha_pulegium

    Mentha pulegium, commonly (European) pennyroyal, or pennyrile, also called mosquito plant [2] and pudding grass, [3] is a species of flowering plant in the mint family, Lamiaceae, native to Europe, North Africa, and the Middle East. [4]

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