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  2. 10 Tips for Men To Build a Ripped Lower Body - AOL

    www.aol.com/lifestyle/10-tips-men-build-ripped...

    Photo: Shutterstock. Design: Eat This, Not That!It's no secret that most men at the gym are chasing bigger arms, thicker chests, broader shoulders, and more muscular upper bodies. But where many ...

  3. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    So, you can think of muscle memory as your body’s GPS system: part neurological, part structural, says Rothstein. The first time you try a move, you’re “following directions,” he says.

  4. Which of These 7 Protein Powders Is Right for Me? - AOL

    www.aol.com/7-protein-powders-115700573.html

    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming ...

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A PSMF attempts to spare the dieter the health risks of a complete fast by introducing the minimum amount of protein necessary to prevent muscle-wasting effects, while still eliminating fats and carbohydrates. [4] Typically, depending on activity level, 0.8–1.2 g of protein per pound of lean body mass (not total body weight) is consumed.

  6. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    That is hypertrophy results primarily from the growth of each muscle cell rather than an increase in the number of cells. Skeletal muscle cells are however unique in the body in that they can contain multiple nuclei, and the number of nuclei can increase. [21] Cortisol decreases amino acid uptake by muscle tissue, and inhibits protein synthesis ...

  7. Muscular evolution in humans - Wikipedia

    en.wikipedia.org/wiki/Muscular_evolution_in_humans

    Humans are believed to be predisposed to develop muscle density as early humans depended on muscle structures to hunt and survive. Modern man's need for muscle is not as dire, but muscle development is still just as rapid if not faster due to new muscle building techniques and knowledge of the human body. [1]

  8. A shocking new route to a buff body - AOL

    www.aol.com/news/2008-01-17-a-shocking-new-route...

    Three weeks into 2008 and our New Year's resolution to become fitter, more buff, less prone to triggering dry heaves at the pool, has been drowned in double-mocha frappacinos. Perhaps it's time ...

  9. Rich Piana - Wikipedia

    en.wikipedia.org/wiki/Rich_Piana

    He was featured on the cover of the November 1998 issue of Ironman magazine [2] and the Summer 2015 issue of Muscle Sport magazine. [2] Piana had a cameo appearance as the Incredible Hulk in an episode of the television series Scrubs, and played an oiled-up muscle man named Marcus in a 2004 episode of Malcolm in the Middle (without any spoken ...