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Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a deep breath ...
This also benefits the glutes and hamstrings, which can reduce lower back pressure. "Start by lying on your back with both knees bent, and your feet should rest flat on the floor," Dr. Lees says ...
Heat and Cold Therapy. Applying heat or cold to the affected area can work wonders for lower back pain. Use a hot water bottle, a heating pad, or a warm bath to relax and soothe tight muscles ...
Move into cow by breathing in, dropping your stomach toward the floor and looking up toward the ceiling, arching your back. Exhale as your move into cat pose, pulling your belly button toward your ...
Rear lateral raise. Hold a dumbbell in each hand. With your feet hip-width apart, slightly bend your knees, and push your hips back, allowing your torso to hinge forward. Maintain a straight back ...
Best beginner exercise for the lower back: bird dogs. The bird dog is the partner to the deadbug, which I included in my post on the best ab exercises. (The deadbug was the beginner-friendly one ...
Cross your right ankle over your left thigh and flex your right foot. Lift your left leg off the floor, bringing it toward your chest. Clasp your hands around the back of your left thigh and ...
Foam rollers can be used at a variety of times, whether to help warm up muscles ahead of a workout or for pain relief and to maximize flexibility afterwards.
This includes the treatment of low-level muscle pain, fever, menstrual cramps, inflammation, and more.
"Studies have shown that red light therapy can reduce inflammation and increase blood circulation, leading to pain relief, and can alleviate chronic pain in conditions such as fibromyalgia and...