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2. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

3. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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   We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes. Tomatoes ...

4. This is the healthiest seafood, according to experts - AOL

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   Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... If you can, avoid or limit eating farm-raised seafood and always opt for wild caught, the experts note. ...

5. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines as food

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned fish. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. They are usually opened via a can opener, but sometimes have a pull-tab so that ...

7. Sardine - Wikipedia

   en.wikipedia.org/wiki/Sardine

   Sardine - Wikipedia ... Sardine