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2. This is the healthiest seafood, according to experts - AOL

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   Sardines. Sardines are another top choice. ... one serving (or about a half-cup drained) of canned sardines in oil provides about: 200 calories. ... If you're looking for a low-calorie seafood ...

3. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories

4. Are sardines healthy? Just one is loaded with benefits for ...

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   Canned sardines are also very affordable, says Largeman-Roth, starting at around $3 per can — which will last for years unopened. ... "At 200 calories (or less) per serving, sardines are a low ...

5. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines as food

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned fish. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. They are usually opened via a can opener, but sometimes have a pull-tab so that ...

7. Sardine - Wikipedia

   en.wikipedia.org/wiki/Sardine

   Sardine - Wikipedia ... Sardine