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Sardines. Sardines are another top choice. ... one serving (or about a half-cup drained) of canned sardines in oil provides about: 200 calories. ... If you're looking for a low-calorie seafood ...
Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories
Canned sardines are also very affordable, says Largeman-Roth, starting at around $3 per can — which will last for years unopened. ... "At 200 calories (or less) per serving, sardines are a low ...
Sardines as food
Canned fish. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. They are usually opened via a can opener, but sometimes have a pull-tab so that ...
Sardine - Wikipedia ... Sardine
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