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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

3. Tums - Wikipedia

   en.wikipedia.org/wiki/Tums

   Since Tums is an over-the-counter drug, it is not considered a pharmaceutical-grade treatment (does not require a prescription). Prescription strength acid reflux medications often contain proton-pump inhibitors (PPI) or histamine H 2 receptor blockers (H 2 blockers, H 2 antagonists).

4. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

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   If you follow this 90-30-50 example, your daily total will be 128 grams of protein, 54 grams fiber, and 58 grams of healthy fats. (And don’t worry, it’s OK to go over the recommended limits.)

5. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   For calcium labeling purposes 100% of the Daily Value was 1000 mg, but in May 2016 it was revised to 1000–1300 mg. [50] A table of the pre-change adult Daily Values and references for the revision are provided at Reference Daily Intake. Food and supplement companies had until July 2018 to comply with the labeling change. [50]

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

7. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

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   ShutterstockRegular exercise offers a multitude of benefits, particularly for individuals who are 50 and above. Engaging in consistent physical activity not only enhances essential qualities like ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy ...

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   Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos. The fitness icon knows many of us ...