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2. The Best Daily Strength Workout To Do After 70 - AOL

   www.aol.com/best-daily-strength-workout-70...

   Lower yourself into the chair by bending your knees and pushing your hips back. Stand back up, using your legs and glutes to lift yourself. Perform two to three sets of 10 to 12 reps.

3. 10 Best Daily Exercises To Do After 70 - AOL

   www.aol.com/10-best-daily-exercises-70-150002972...

   Here are the best daily exercises to help you reach your fitness goals more efficiently, develop resilience, and enhance functional strength after 70. From box squats and incline push-ups to ...

4. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

5. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Maintaining an arch (a slight concavity) in the spine for a healthy lower back. Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio ...