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2. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

3. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

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   Here are 20 of the best back workouts from trainers to try. ... 20 Best Back Workout Moves For Women. Time: 15 minutes ... Global shares trade mixed amid uncertainty over Trump's policies.

4. 5 Exercises to Strengthen Your Lower Back to Beat Aches ... - AOL

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   The key to beating low back pain is to building up the right kind of strength in your core. A physical therapist shows off five bracing exercises to do that. 5 Exercises to Strengthen Your Lower ...

5. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

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   As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]

7. 22 best back exercises to improve posture and reduce pain - AOL

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   The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or bodyweight. 22 best back exercises to improve posture and reduce pain Skip to ...

8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

9. 10 Best Daily Exercises To Do After 70 - AOL

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   Exercise at this age targets key objectives like strength, stability, balance, lean muscle mass, and metabolism. The fundamental exercises you've relied on for years—squats, lunges, push-ups ...