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In Buddhism, mindfulness is closely intertwined with the concept of interbeing, a philosophical concept used by Thich Nhat Hanh to highlight the interconnectedness of all things. This philosophy, rooted in Buddhist teachings such as Vipassana and Zen meditation, emphasizes awareness of the present moment and ethical living, reflecting the ...
Anapanasati, mindfulness of breathing, is a core meditation practice in Theravada, Tiantai and Chan traditions of Buddhism as well as a part of many mindfulness programs. In both ancient and modern times, anapanasati by itself is likely the most widely used Buddhist method for contemplating bodily phenomena.
Buddhism (/ ˈ b ʊ d ɪ z əm / BUUD-ih-zəm, US also / ˈ b uː d-/ BOOD-), [1] [2] [3] also known as Buddha Dharma, is an Indian religion [a] and philosophical tradition based on teachings attributed to the Buddha, a wandering teacher who lived in the 6th or 5th century BCE. [7]
Buddhism lasted from the 2nd century B.C. to the 8th century, there, until it dwindled in the face of Zoroastrianism, the Sassanide state religion. [415] Remnants of Buddhism remains until the 9th century [416] and the lasting impact of Buddhist influence is reflected in Muslim arts and poetry of Islamic Persia. [417]
Buddhism originated from Ancient India, in and around the ancient Kingdom of Magadha, and is based on the teachings of the renunciate Siddhārtha Gautama. The religion evolved as it spread from the northeastern region of the Indian subcontinent throughout Central, East, and Southeast Asia. At one time or another, it influenced most of Asia.
Now, a study has found that mindfulness may be as effective as antidepressants in relieving anxiety. According to the World Health Organization , around 4% of the global population, some 301 ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Theravāda Buddhism's emphasis on mindfulness and meditation practices has influenced modern society by promoting mental well-being and stress reduction techniques leading to the integration of mindfulness in various therapeutic and self-improvement programs.