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  2. Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.

  3. 6 Ways to Lose Weight Without Exercising This Year

    www.aol.com/6-ways-lose-weight-without-115700416...

    How to Lose Weight Without Exercising. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to ...

  4. How to be fit past 100 without going to the gym ... - AOL

    www.aol.com/fit-past-100-without-going-075002846...

    This includes doing chores, walking briskly, and gardening — which MacRae credits her longevity to. BI previously reported on how some of the world's oldest people eat to live to 100 .

  5. Yes, You Can Lose Weight Without Exercise—Here Are 16 ... - AOL

    www.aol.com/yes-lose-weight-without-exercise...

    But can you really lose weight without exercise? ... – (5 × age in years) + 5. Women (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161 ... You’ll save loads of ...

  6. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

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