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The competitive sports that promote this physical leanness may result in disordered eating and be responsible for the origin of the female athlete triad. For some women, the disorder can have major health consequences. [11] In addition, for some competitive female athletes, problems such as low self-esteem, a tendency toward perfectionism, and ...
Being underweight is an established [21] risk factor for osteoporosis, even for young people. This is seen in individuals suffering from relative energy deficiency in sport, formerly known as female athlete triad: when disordered eating or excessive exercise cause amenorrhea, hormone changes during ovulation leads to loss of bone mineral density.
The female athlete triad was recognized in 1992 and is defined as a spectrum disorder of three interrelated components: (1) low energy availability due to disordered eating, eating disorder, or lack of nutrition relative to caloric expenditure; (2) menstrual dysfunction; and (3) low bone mineral density (BMD). [8]
Underweight: BMI of 18.5 or under. Normal weight: BMI under 25 ... Not only does a nutrient-rich diet provide the vitamins, minerals, fiber, antioxidants, and macronutrients (protein, fats, and ...
In a study of top middle and long-distance female runners from the late 1990s, athletes were surveyed about eating disorders, demographics, training, diet, and health. Results showed that nearly ...
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).
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