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There’s evidence that this supplement can improve cognition, but it can also help with stress and anxiety, per a 2022 study in Nutrients. “Stress and anxiety are probably the number one reason ...
A 2017 study showed that participants who received 248 mg of magnesium chloride for six weeks had significant improvement in measures of depression and anxiety symptoms. In addition, participants ...
“Overall, magnesium helps promote muscle relaxation, which is important for achieving a peaceful night of sleep,” says Iu. It may help calm anxiety: Magnesium also may calm your mind when you ...
Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...
Taking magnesium can help reduce stress, helping you feel calmer and sleepier at night. (Bonus: It can help prevent migraines, which can interfere with both sleep and daily life.) Taking magnesium ...
Not getting enough magnesium means you may feel tired, be less able to fend off illness and your cortisol levels may stay elevated after experiencing stress or anxiety since magnesium can help ...
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