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  2. What are micronutrients? These 11 foods are packed with ... - AOL

    www.aol.com/micronutrients-11-foods-packed...

    Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more. ... Vitamins and minerals are vital ...

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Approximately 50% is in bone, the remaining 50% is almost all inside body cells, with only about 1% located in extracellular fluid. Food sources include oats, buckwheat, tofu, nuts, caviar, green leafy vegetables, legumes, and chocolate. [69] [70] Phosphorus, required component of bones; essential for energy processing. [71]

  4. Bone mineral - Wikipedia

    en.wikipedia.org/wiki/Bone_mineral

    The bone salt and collagen fibers together constitute the extracellular matrix of bone tissue. Often the plural form "bone salts" is used; it reflects the notion of various salts that, on the level of molecular metabolism, can go into the formation of the hydroxyapatite. Bone mineral is dynamic in living animals; it is continually being ...

  5. Bone - Wikipedia

    en.wikipedia.org/wiki/Bone

    A bone is a rigid organ [1] that constitutes part of the skeleton in most vertebrate animals. Bones protect the various other organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, and enable mobility.

  6. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Animals ingest plants, thus moving minerals up the food chain. Larger organisms may also consume soil (geophagia) or use mineral resources such as salt licks to obtain minerals. Finally, although mineral and elements are in many ways synonymous, minerals are only bioavailable to the extent that they can be absorbed. To be absorbed, minerals ...

  7. Human skeleton - Wikipedia

    en.wikipedia.org/wiki/Human_skeleton

    The bone matrix can store calcium and is involved in calcium metabolism, and bone marrow can store iron in ferritin and is involved in iron metabolism. However, bones are not entirely made of calcium, but a mixture of chondroitin sulfate and hydroxyapatite, the latter making up 70% of a bone. Hydroxyapatite is in turn composed of 39.8% of ...

  8. How to stay in shape in your 30s, 40s, and 50s - AOL

    www.aol.com/finance/stay-shape-30s-40s-50s...

    This food combo gives you energy and contains the vitamins and nutrients your body needs to function. Aside from these basics, the following tips will help you look and feel your best in every decade.

  9. Ossification - Wikipedia

    en.wikipedia.org/wiki/Ossification

    Several hypotheses have been proposed for how bone evolved as a structural element in vertebrates. One hypothesis is that bone developed from tissues that evolved to store minerals. Specifically, calcium-based minerals were stored in cartilage and bone was an exaptation development from this calcified cartilage. [5]