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Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Good mental health is a state of internal equilibrium in which mental capacities work the way they should. Mental disorders are associated with some form of cognitive impairment. They typically disrupt the equilibrium by causing some form of distress and can also limit the activities a person can engage in. [ 94 ] Discrimination can amplify the ...
These beliefs about mental health and mental health treatment is more prevalent in the military community due to the culture of the military that places a strong emphasis on emotional toughness, self-control and stoicism. [25] Though these values are useful in combat scenarios, they can serve as barriers to seeking treatment and treatment ...
“Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay “Being able to be your true self is one of the strongest components of good mental health.”
According to Keyes, mental health does not imply an absence of mental illness. Rather, mental health is a "separate dimension of positive feelings and functioning." [7] Individuals described as flourishing have a combination of high levels of emotional well-being, psychological well-being, and social well-being. [8]
The World Health Organization describes mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". [32] Mental health is not just the absence of mental illness. [33]
Flow also has benefits in a school setting. When students are in a state of flow they are fully engaged, leading to better retention of information. [69] Students who experience flow have a more enjoyable and rewarding experience. [70] This state can also reduce stress, which helps with students' mental health and well-being. [71]
Psychological interventions can also be used to promote good mental health in order to prevent mental disorders. These interventions are not tailored towards treating a condition but are designed to foster healthy emotions, attitudes and habits. Such interventions can improve quality of life even when mental illness is not present. [1]