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2. Here’s When You Do—and Don’t—Need Vitamins - AOL

   www.aol.com/lifestyle/don-t-vitamins-140000917.html

   Vitamin C and B vitamins are water soluble, so we pee out what we don’t need in a matter of days. Vitamins A, D, E, and K are fat soluble, so we can store extra in our tissues.

3. What vitamins should you take? Why experts say some ... - AOL

   www.aol.com/vitamins-why-experts-answers-big...

   Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...

4. The Best Time to Take Vitamins Might Surprise You ... - AOL

   www.aol.com/best-time-vitamins-might-surprise...

   Whether or not a vitamin is water- or fat-soluble usually dictates when and how it should be taken, but some vitamins also have a certain effect on the body that helps determine when you should ...

5. Are You Taking Your Vitamins at the Right Time of Day? - AOL

   www.aol.com/taking-vitamins-time-day-141800957.html

   "Vitamins and supplements should be viewed simply as an enhancement to good nutrition. There are many reasons to rely on a 'food first' mantra when it comes to getting most nutrients,” says ...

6. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions. [73] They may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food.

7. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   However, the NHS recommends 10μg of Vitamin D per day throughout the pregnancy and while breastfeeding, and 400μg of folic acid during the first trimester (first 12 weeks of pregnancy). [15] Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor.