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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...

3. 18 moves to stretch your entire upper body — from your neck ...

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   These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...

4. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   The main distinguishing features of cramps from dystonia are suddenness with acute onset of pain, involvement of only one muscle and spontaneous resolution of cramps or their resolution after stretching the affected muscle. [2] Restless leg syndrome is not considered the same as muscle cramps and should not be confused with rest cramps. [6]

5. 5 One-Minute Stretches To Energize You Throughout the ... - AOL

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   “Maintaining a lifestyle that incorporates sufficient sleep and regular physical activity, including stretching, is essential for promoting physical health and emotional well-being,” says ...

6. Benign fasciculation syndrome - Wikipedia

   en.wikipedia.org/wiki/Benign_fasciculation_syndrome

   Muscle stiffness may also be present; if muscle weakness is not also present, and cramps are more severe, the stiffness may be categorized instead as cramp fasciculation syndrome. [3] Cramp fasciculation is a variant of BFS which presents with muscle pain and exercise intolerance. [2] [4]

7. Muscle contracture - Wikipedia

   en.wikipedia.org/wiki/Muscle_contracture

   Unlike stretching of muscle cramps, stretching of a muscle in contracture should be avoided as it may cause further muscle damage by tearing muscle fibres (i.e. resist uncurling the fingers of a "clawed" hand). [4] [5]

8. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

   www.aol.com/lifestyle/avoid-pesky-charlie-horse...

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9. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.