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And "some of the health benefits of expressing gratitude may arise from having more trait gratitude than state gratitude." But, luckily, if you're lacking in one area "both trait and state ...
You can also express gratitude with gifts, flowers and favors. Or simply make a list of all the things we take for granted but would be so unhappy to lose, such as job security, health, seeing ...
As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
People who express gratitude also demonstrate improved overall health by way of greater physical activity, better sleep, fewer health care visits, and better nutrition. [40] Practicing gratitude may be correlated with small improvements in cardiovascular health.
A letter of thanks or thank-you letter is a letter that is used when one person/party wishes to express appreciation to another. Personal thank-you letters are sometimes hand-written in cases in which the addressee is a friend, acquaintance or relative. Thank-you letters are also sometimes referred to as letters of gratitude. These types of ...
Gratitude improves patience and resiliency and can make us less materialistic. Research also shows gratitude is a core factor that plays a role in the forgiveness process.
Another expression is "we are thankful to God, and we kiss the ground thousand fold that you are pleased." When asked about health, one may answer "thank God", gratitude to God is also commonly expressed for someone's recovery. In times of calamity, gratitude is expressed by saying "thank God it is not more grave". [15]
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ― William Arthur Ward “If you want to find happiness, find gratitude.”
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