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The carrot is a biennial plant in the umbellifer family, Apiaceae. World production of carrots (combined with turnips) for 2022 was 42 million tonnes, led by China producing 44% of the total. The characteristic orange colour is from beta-carotene, making carrots a rich source of vitamin A.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Be sure to check the nutrition labels and consult a doctor or dietitian for the best, most personalized insights on your own specific nutritional needs. ... Carrot sticks with hummus. Dinner (500 ...
"Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...
Carrot juice nutrition. One cup of canned carrot juice contains the following nutrients, according to the U.S. Department of Agriculture: 94.4 calories. 2.24 grams of protein.
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
Nutrition (Per serving): 150 calories, 8 g fat (0.5 g saturated fat), 290 mg sodium, 18 g carbs (1 g fiber, 0 g sugar), 1 g protein Despite their name, these chips might not be the best for your ...
A nutrition guide is a reference that provides nutrition advice for general health, typically by dividing foods into food groups and recommending servings of each group. Nutrition guides can be presented in written or visual form, and are commonly published by government agencies, health associations and university health departments.