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According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. ... Ham also has iron, zinc and a variety of B vitamins, Kersten says. Vitamin B12, in ...
Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. [1] As a processed meat, the term ham includes both whole cuts of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Spam (stylized in all-caps) is a brand of lunch meat (processed canned pork and ham) made by Hormel Foods Corporation, an American multinational food processing company.It was introduced in the United States in 1937 and gained popularity worldwide after its use during World War II. [1]
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Two slices of pork roll, frying in a pan. Pork roll is a processed meat commonly available in New Jersey and neighboring states. [1] It was developed in 1856 by John Taylor of Trenton, and sold as "Taylor's Prepared Ham" until 1906. [2]
Westphalian ham on bread, with cheese. Westphalian ham (German: Westfälischer Schinken) is a ham that was originally produced from acorn-fed pigs raised in the forests of Westphalia, Germany. [1] [2] The resulting meat is dry cured and then smoked over a mixture of beechwood and juniper branches. [1] [3] [4] [2]
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