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2. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

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   One way to get a solid cardio workout in is to perform a bodyweight leg circuit. It elevates your heart rate and recruits muscles in your quads and glutes. Below is an example of one you can do.

3. 25 cardio exercises you can do without leaving your house - AOL

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   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. 25 cardio exercises you can do without leaving your ...

4. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

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   If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.

5. 13 free workouts you can do at home in just 15 minutes - AOL

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   And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

6. This 10-minute indoor cardio and walking challenge will ease ...

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   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. ... This month’s workout plan is designed to help you fit fitness in ...

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Lorna Francis also observed a Bench Blast training session in May 1989, remarking that it was an excellent overall exercise regimen for people without joint problems. [18] Meanwhile, in New Jersey, fitness trainer Cathe Friedrich had been working with long wooden benches which were 14 inches (36 cm) high. Up to six people at a time could ...