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2. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   While the Dietary Guidelines for Americans recommends eating 8 ounces, or about two servings, of seafood (which includes fish and shellfish) per week, it notes that nearly 90% of Americans don't ...

3. What is the healthiest fish? The No. 1 pick from a ... - AOL

   www.aol.com/news/healthiest-fish-surprising-no-1...

   Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

4. 6 of the Healthiest Fish to Eat (And 6 to Avoid) - AOL

   www.aol.com/food-6-healthiest-fish-eat-and-6...

   Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc.—deliver those heart- and brain-healthy 6 of the Healthiest Fish to Eat (And 6 to Avoid) Skip ...

5. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   However, fish and shellfish containing higher levels of mercury may be harmful to an unborn baby or young child, per the FDA, which is why it's advised that pregnant women and children eat fish ...

6. List of types of seafood - Wikipedia

   en.wikipedia.org/wiki/List_of_types_of_seafood

   Fresh seafood on sale in Kaohsiung, Taiwan. The following is a list of types of seafood.Seafood is any form of sea life regarded as food by humans. It prominently includes shellfish, and roe.

7. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Eating oily fish containing long-chain omega-3 fatty acids may reduce systemic inflammation and lower the risk of cardiovascular disease. [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount.