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  2. Philippine adobo - Wikipedia

    en.wikipedia.org/wiki/Philippine_adobo

    More exotic versions include adobong sawâ , [34] adobong palakâ , [35] Kapampangan adobung kamaru (mole cricket), [18] and the adobong atáy at balúnbalunan (chicken liver and gizzard). [36] There are also regional variations. In Bicol, Quezon, and south in Zamboanga City, it is common for adobo to have coconut milk (known as adobo sa gatâ).

  3. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...

  4. Adobo - Wikipedia

    en.wikipedia.org/wiki/Adobo

    Chipotles en adobo —smoked, ripe jalapeño peppers in adobo Peruvian adobo chicken made from dried aji panca (yellow lantern chili, Capsicum chinense). Adobo or adobar (Spanish: marinade, sauce, or seasoning) is the immersion of food in a stock (or sauce) composed variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor.

  5. Pancit - Wikipedia

    en.wikipedia.org/wiki/Pancit

    Pancit Malabon – Thick rice noodles with different toppings that originated in Malabon. Early versions of this dish uses bamboo shoots. [1] Pancit mami – round egg noodle soup; Pancit mayaman – found in Guinayangan, Quezon; Pancit miki – round egg noodles, or flat yellow noodles, or dusty white noodles either stir-fried or in soupy version.

  6. The 1 food you should be eating more of, according to ... - AOL

    www.aol.com/news/1-food-eating-more-according...

    Last: Meats, poultry and eggs Change 2: A more flexible definition of "healthy" The second change emphasizes the importance of individual needs and cultural differences when it comes defining a ...

  7. Is Ramen Healthy? Registered Dietitians Settle the Score - AOL

    www.aol.com/lifestyle/ramen-healthy-registered...

    Soft-boiled egg. Grilled chicken. Sriracha. Seaweed. Bean sprouts. Cremini mushrooms. Related: Wait, How Long Can Yogurt Sit Out? Experts Share the Truth. Ramen Noodles Nutrition Facts.

  8. Lomi - Wikipedia

    en.wikipedia.org/wiki/Lomi

    Lomi or pancit lomi (Hokkien Chinese: 滷麵 / 扁食 滷麵; Pe̍h-ōe-jī: ló͘-mī / pán-si̍t ló͘-mī) is a Filipino dish made with a variety of thick fresh egg noodles of about a quarter of an inch in diameter, soaked in lye water to give it more texture. [1]

  9. Yeah, They’re Gluten-Free, But Are Rice Noodles Healthy? - AOL

    www.aol.com/lifestyle/yeah-gluten-free-rice...

    Look for those to boost the nutritional content a bit, or opt for soba, kelp or shirataki noodles instead, which are all higher in fiber and nutrients than rice noodles. 3 Health Benefits of Rice ...

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