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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/lifestyle/9-best-grocery-items...

    Whether it's egg cups in the morning, a hard-boiled egg for lunch or fried rice with eggs for dinner, they're a quick-cooking option that delivers a healthy amount of protein per serving ...

  3. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    This 100% liquid egg white product contains one ingredient: egg whites. A serving has just 25 calories and is fat-free, carb-free, and low in sodium. It provides 5 grams of high-quality egg ...

  4. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...

  5. Yolk - Wikipedia

    en.wikipedia.org/wiki/Yolk

    The yolk makes up about 33% of the liquid weight of the egg; it contains about 60 kilocalories (250 kJ), three times the energy content of the egg white, mostly due to its fat content. [clarification needed] All of the fat-soluble vitamins (A, D, E and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D.

  6. Boiled egg - Wikipedia

    en.wikipedia.org/wiki/Boiled_egg

    Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...

  7. Eggs All The Ways: Your Quick-Cook Guide - AOL

    www.aol.com/lifestyle/eggs-ways-quick-cook-guide...

    Scrambled, fried, poached, etc...the options for eggs are endless. Use this cheat sheet for cooking with eggs and your mornings will be easier and healthier.

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. Master This Two-Step Hard-Boiled Egg Method Just in ... - AOL

    www.aol.com/master-two-step-hard-boiled...

    How do you know when a hard boiled egg is done? We suggest cooking medium eggs for 9 minutes, large eggs for 11 minutes, and extra-large eggs for 13 minutes. ... Never — we repeat: never ...

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