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  2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These healthy diabetes-friendly breakfast recipes, ... These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per ...

  3. Easy & Adorable Mashed Potato Snowmen Almost Too Cute to Eat

    www.aol.com/easy-adorable-mashed-potato-snowmen...

    ¼ cup of organic vegan butter or margarine (I used organic whipped earth balance, but if you avoid soy, get the soy-free earth balance)* 1 teaspoon of pink sea salt ½ teaspoon of garlic powder ...

  4. Soy allergy - Wikipedia

    en.wikipedia.org/wiki/Soy_allergy

    Canned soy milk. Soy allergy is a type of food allergy. [1] It is a hypersensitivity to ingesting compounds in soy (Glycine max), causing an overreaction of the immune system, typically with physical symptoms, such as gastrointestinal discomfort, respiratory distress, or a skin reaction.

  5. Soybean agglutinin - Wikipedia

    en.wikipedia.org/wiki/Soybean_agglutinin

    Soybean agglutinins (SBA) also known as soy bean lectins (SBL) are lectins found in soybeans. It is a family of similar legume lectins. As a lectin, it is an antinutrient that chelates minerals. In human foodstuffs, less than half of this lectin is deactivated even with extensive cooking (boiling for 20 minutes). [1]

  6. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    Tofu, also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines . [ 1 ] [ 2 ]

  7. What’s the Best Substitute for Soy Sauce? Here Are 10 ... - AOL

    www.aol.com/lifestyle/best-substitute-soy-sauce...

    But if you have a soy or wheat allergy, are watching your sodium intake or simply ran out, the condiment is off-limits. ... using twice as much miso as you would soy sauce in a recipe. $18; $15 at ...

  8. Fermented bean paste - Wikipedia

    en.wikipedia.org/wiki/Fermented_bean_paste

    Fermented bean pastes are sometimes the starting material used in producing soy sauces, such as tamari, or an additional product created from the same fermented mass. The paste is also the main ingredient of hoisin sauce. [2] [3]

  9. Is soy milk good for you? What you need to know about this ...

    www.aol.com/soy-milk-good-know-protein-090050988...

    Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

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