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A 2021 study found that eating foods like yogurt, kefir and kimchi helped increase gut bacteria diversity and reduce inflammation—key markers of good gut health—in healthy adults.
Research links beta-glucan with reducing inflammation, increasing good bacteria and promoting a healthy mix of microbes in the gut. Plus, oats have antioxidant and anti-inflammatory properties.
Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation ...
Human gut microbiota play a key role in the intestinal immune system. [1] Galactooligosaccharides (GOS) support natural defenses of the human body via the gut microflora , [ 7 ] indirectly by increasing the number of bacteria in the gut and inhibiting the binding or survival of Escherichia coli , Salmonella typhimurium and Clostridia .
An enterotype is a classification of living organisms based on the bacteriological composition of their gut microbiota. The discovery of three human enterotypes was announced in the April 2011 issue of Nature by Peer Bork and his associates. [1] They found that enterotypes are not dictated by age, gender, body weight, or national divisions. [2]
Bacteroides thetaiotaomicron is a common bacterium in the human gut microbiome that has evolved alongside humans to support digestion and general health. Over time, this bacterium developed the ability to break down complex carbohydrates into simple sugars, which helps the host species get more energy from the food it eats.
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