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2. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/people-swear-3-2-1-110022117.html

   People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine. ... Cardio improves heart health and endurance, which can make it ...

3. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

4. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   What The 28-Day Belly Fat Burner Workout Was Like. The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this:. Five workouts per ...

5. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/lifestyle/trainer-simple-20-minute...

   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

6. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

   www.aol.com/lifestyle/28-day-belly-fat-burner...

   48 exercises that turbocharge fat loss. For premium support please call: 800-290-4726 more ways to reach us

7. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

   www.aol.com/m-trainer-5-effective-weight...

   This quick, intense workout is excellent for calorie burning in a short amount of time. The Routine: High Knees (8 sets of 20 seconds on, 10 seconds off) Burpees (8 sets of 20 seconds on, 10 ...