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2. Is Greek Yogurt Good for You? Here’s What Dietitians Say - AOL

   www.aol.com/lifestyle/greek-yogurt-good...

   Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain American-style yogurt, and removing the whey produces a thicker, creamier yogurt with a tart taste ...

3. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Greek yogurt can make tasty moist baked goods. Use it in place of oil in brownies, quick breads and muffins. ... Eating apples can help lower your cholesterol — and that's just one of many ...

4. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

   www.aol.com/8-best-mediterranean-diet-foods...

   1. Greek Yogurt. Greek yogurt is a staple in the Mediterranean diet, valued for its rich, creamy texture and robust nutrient profile. For one, it’s an excellent source of protein, delivering 20 ...

5. What Nutritionists Want You to Know Before Eating Greek Yogurt

   www.aol.com/lifestyle/greek-yogurt-actually-good...

   Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. What Nutritionists Want You to Know Before Eating Greek Yogurt

6. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   Alongside the oats, the nonfat Greek yogurt and reduced-fat milk in this recipe help contribute 16 grams of protein per serving while containing just 2 grams of saturated fat, aligning with our ...

7. Is Greek yogurt really healthier than regular yogurt? - AOL

   www.aol.com/greek-yogurt-really-healthier...

   It can lower risk of cancer and diabetes, promote weight loss and improve heart, bone and gut health. ... Greek yogurt is naturally low in fat and calories and high in protein. And with its thick ...

8. The 7 Best Heart-Healthy Proteins for Diabetes, According to ...

   www.aol.com/7-best-heart-healthy-proteins...

   6. Greek Yogurt. Greek yogurt is a protein-rich dairy product that is thick, creamy and naturally lower in sugar compared to regular yogurt (assuming you aren’t choosing a variety with added ...

9. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...