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Moodtapes are a series of nature/relaxation videos and audio collectibles (DVD, LD, CD) produced, directed, and filmed by award winning producer and director Ron Roy. They were some of the first of the New Age nature documentary/music genre in the 1980s and 1990s along with Windham Hill and Narada Productions .
Massage For Relaxation is a 1985 instructional video and was among the first on how to massage another person. The video was produced by Mark Schulze and Patricia Mooney of New & Unique Videos, of San Diego, California. [1] [2] [3] [4]
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
Image credits: KATRIN BOLOVTSOVA / Pexels Here’s how you can try it: 1. Relax Your Body. The technique starts with releasing tension, one muscle group at a time. Begin with the top of your head ...
An ASMR video. The most popular source of stimuli reported by subjects to be effective in triggering ASMR is video. Videos reported being effective in triggering ASMR generally fall into two categories: intentional and unintentional. Intentional media is created by those known as "ASMRtists" to deliberately trigger ASMR in viewers and listeners.
Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]
[7] [10] [11] This video triggered the same relaxed feeling she had experienced in her youth, and she continued watching similar videos to relax. [10] Maria recorded her own whisper video in February 2011, deleting it soon after. However, she continued recording and publishing new content; by the year's end she had amassed 30,000 subscribers. [7]
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