Search results
Results from the WOW.Com Content Network
In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), raw green peas supply 339 kilojoules (81 kilocalories) of food energy, and are a rich source (20% or more of the Daily Value, DV) of vitamin C (48% DV), vitamin K, thiamine, and manganese, with several B vitamins and dietary minerals in moderate amounts (11–16% DV) (table).
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein
Nutritional value per 100 g (3.5 oz) Energy: 176 kJ (42 kcal) ... Protein. 2.8 g. Tryptophan: 0.027 g: ... Below is a list of several snap pea cultivars currently ...
Future guidelines should also spur people to eat more whole grains and consume less sugary drinks, sodium and processed food, the report says. Eat more beans, peas and lentils as protein sources ...
Legumin is family of globular proteins obtained from beans, peas, lentils, vetches, hemp and other leguminous seeds. [1] Garden peas are a common nutritional source for humans that contains legumin. [2] Legumin is similar to the casein of mammalian milk and was called "vegetable casein" since it was considered analogous to the mammalian protein ...