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2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/trainers-trick-boosts-burn-daily...

   Ankle weights add a small amount—anywhere from one to three pounds—of resistance on a walk. ... Each week, you can increase your time wearing the weights by about ten percent to make sure you ...

3. Why Bala Bangles are my favorite fitness accessory - AOL

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   Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's note: At the time of publishing, there were very few color and weight ...

4. The 10 Best Ankle Weights for Toning and Strengthening in 2022

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   Buy: EQUIPT UWrap 1.5 Pound Vegan Leather Wrist Wraps $29.95 (orig. $48.00) 38% OFF . Part of the appeal of ankle and wrist weights is they’re small and can be worn in everyday life, as opposed ...

5. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   Two men run on treadmills while wearing 10 kg (20 lbs) weighted vests. Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the ...

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   In comparison to two footed squats, the barbell weight only needs to be half of what it would be, minus the lifter's weight for the legs to perform the same amount of work i.e. for a 80 kg lifter, lifting 40 kg using only the left leg, means the left leg is lifting the equivalent of what it does in a two footed squat with 160 kg.

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   Leg raises may also be performed with the addition of a weight. This is usually held between the feet and may be a small dumbbell or medicine ball. A large amount of weight can be lifted if the "knee raise" style is used in a standing position. This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or ...