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2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   ¼ cup unsalted dry-roasted almonds. Dinner (414 calories) 1 serving Chicken Noodle Soup with Spinach & Parmesan. 1 serving Kale Salad with Balsamic & Parmesan. Evening Snack (62 calories)

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped walnuts. Dinner (436 calories)

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Evening Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium.

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Evening Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Daily Totals: 1,797 calories, 78g fat, 118g protein, 167g carbohydrate, 32g fiber, 1,079mg sodium.

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Afternoon snack (180 calories) Almonds. Dinner (500 calories) ... 1/3 cup of dry-roasted edamame. Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories)

7. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   ¼ cup unsalted dry-roasted almonds. ½ cup blackberries. Dinner (524 calories, 17g carbohydrate) ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 4 ...

8. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   Almonds, dry roasted [20] 100 12065 6 2010 : 1 Cashews [21] 100 7782 62 125 : 1 Chia seeds [22] 100 5785 17552 1 : 3 Coconut, raw [23] 100 366 - - Flax seeds [24] 100 5911 22813 1 : 4 Hazelnuts, filberts [25] 100 7832 87 90 : 1 Hemp seeds [26] 100 56000 22000 3 : 1 Macadamia nuts, dry roasted [27] 100 1720 259 6 : 1 Pecans [28] 100 20630 986 21 : 1

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (433 calories) 1 serving Baked Fish Tacos with Avocado. 1 serving Easy Pineapple Coleslaw. Evening Snack (95 calories)