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  2. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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    Sample Power Walk Routine For Beginners Warm-up (five minutes): Before you start power walking, it’s important to do a warm-up, says Richardson. All that entails is walking at your natural ...

  3. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic wrist exerciser. Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.

  4. This Is The Optimal Time To Go On A Walk, According To ...

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    One study found that both morning and evening exercise advance the sleep-wake cycle and production of melatonin in night owls—meaning that walking at any time of day is beneficial to them—but ...

  5. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

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    Meanwhile, walking faster demands more of your metabolism and burns more calories because it’s a harder workout, says Dr. Contreras. “If people want to lose weight, they need to think about ...

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  7. Finger spin - Wikipedia

    en.wikipedia.org/wiki/Finger_spin

    An off spin delivery. Ajantha Mendis at the point of delivery. Although finger spin may be bowled with the same technique (albeit laterally inverted, as though viewed in a mirror) by both right and left handed bowlers, such bowlers are often discussed separately, as the direction in which the ball deviates as it bounces on the cricket pitch is different:

  8. Wrist spin - Wikipedia

    en.wikipedia.org/wiki/Wrist_spin

    Wrist spin is bowled by releasing the ball from the back of the hand, so that it passes over the little finger. Done by a right-handed bowler, this imparts an anticlockwise rotation to the ball, as seen from the bowler's perspective; a left-handed wrist spinner rotates the ball clockwise.

  9. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

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    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

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