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2. The Best Deadlift Variations for Every Type of Lifter - AOL

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   The stiff-leg deadlift was a staple during bodybuilding’s golden era when Arnold Schwarzenegger would include in his leg day repertoire. ... The dumbbell Romanian deadlift is a variation that ...

3. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   The Romanian Deadlift Is Safer. Working toward a one-rep max is not the primary objective when it comes to the Romanian deadlift. With this version, the focus shifts to controlling the weight not ...

4. How to Do the Barbell Romanian Deadlift to Upgrade Your Leg Day

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   THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the ...

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift the weight and power the movement. The raised leg is roughly parallel with the straight grounded leg when the weight is lifted, and moves behind when the weight is lowered and the person bends over.

6. Nicu Vlad - Wikipedia

   en.wikipedia.org/wiki/Nicu_Vlad

   Owing to Vlad, the flat-backed, semi-stiff legged barbell lift (with a form similar to a deadlift) came to be known as the Romanian deadlift. He was seen by some American lifters doing the deadlifts in the Olympic training hall prior to either winning a medal, setting a world record or both.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.

8. If You Want To Strengthen Your Glutes, This Workout Is Your ...

   www.aol.com/want-tone-butt-better-doing...

   Both deadlift variations work your posterior chain, but traditional deadlifts engage the quads and lower back more than a Romanian deadlift which primarily focuses on hamstrings and glutes, says ...

9. How To Pick Your Weight Load When You're New To Deadlifting - AOL

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   Romanian Deadlift. Why it rocks: This type of deadlift focuses on the eccentric, ... Shift weight onto one leg and keep it slightly bent while hinging forward at hips, extending the other leg ...