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2. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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   My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...

3. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   This workout routine helped her break the cycle and gain muscle. ... using the stair stepper for 30 to 60 minutes at a time. With my diet, I fell into a binge-restrict cycle during these years ...

4. Shop these 10 thoughtful gifts under $50 from Nordstrom that ...

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   The 50 best Christmas gifts for women in 2024; AOL. ... 30 last-minute gifts from Amazon that will arrive by Christmas; AOL. ... How Katy Perry revamped her diet and workout routine in 2024.

5. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

6. Jennifer Cohen (fitness) - Wikipedia

   en.wikipedia.org/wiki/Jennifer_Cohen_(fitness)

   She continues this philosophy of integrating fitness into everyday life. Cohen's philosophy of an everyday approach and realistic expectations is the focus of her first book, No Gym Required: Unleash Your Inner Rockstar. [3] Her articles and quotes have appeared in Redbook, [4] People [5] and Perez Hilton's fitness-centric website, FitPerez. [6]

7. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The company introduced a video on demand streaming subscription service known as Beachbody On Demand in 2015 with a library of at-home workouts from programs such as Insanity and P90X. [19] According to the CEO, the company's board was hesitant to offer all of its workout DVDs for a single subscription rate. [2]