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While pickle juice can’t prevent sore muscles from exercise, “the acetic acid in pickle juice might trigger a reflex that inhibits the nerves causing cramps, providing quick relief,” says Bauer.
There are claims that drinking pickle juice can alleviate muscle cramps due to its high sodium content, which may aid in rehydration and electrolyte replenishment, especially after a vigorous ...
“Just two fluid ounces of pickle juice has about 25% of your daily sodium allowance,” says Betz. Americans, on average, already consume more sodium than we need (by about 1,000 milligrams ...
Pickle juice is generally salt dissolved in vinegar with additional herbs and spicy flavours used for preserving food by pickling, but which is also reputed to have health benefits, notably for the relief of cramps.
Whether you just did a hard workout (and may or may not have had enough water) or you were in the middle of peaceful slumber, a gnarly muscle cramp has struck your arm, leg or pretty much any ...
Instead of gargling pickle juice in hopes that it will help you recover faster, stick with what has long been proven to help the body recover from illness: Getting plenty of rest, staying hydrated ...
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