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Why Eating an Apple a Day Is Worth It 1. Apples are good for your heart ... The fiber in apples isn’t just good for your heart; it supports digestive health too. ... “Eating an apple daily can ...
An apple a day makes a huge difference in this one thing. ... A 2015 cross-sectional study of more than 8,000 adults didn't find evidence to support the idea that consuming apples daily lowered ...
While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Daily apple consumption reduces plasma and peripheral blood mononuclear cell-secreted inflammatory biomarkers in adults with overweight and obesity: a 6-week randomized, controlled, parallel-arm ...
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Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
Today's daily horoscope for December 15th, 2024, reflects the Gemini full moon coming to fruition, illuminating critical dialogues and ideas. However, Neptune makes matters a little cloudy and ...