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2. Can You Do a Pushup? This Is How Many You Should Be ... - AOL

   www.aol.com/pushup-many-able-perform-depending...

   Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target pushup count drops by one, to 19, while men's target number falls to 21. Getty

3. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

   www.aol.com/happens-body-10-pushups-every...

   As doing 10 pushups a day becomes easier for you, Ungar says that adding more reps can have a particularly important benefit: lowering the risk of heart disease.

4. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/lifestyle/many-pushups-too-many-one...

   That said, “big picture, everybody should at some point, be able to get to 20 to 25 consecutive pushups,” says Men's Health fitness director Ebenezer Samuel, C.S.C.S.

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Recommendations to lead a healthy lifestyle vary for individuals based on age, weight, and existing activity levels. “Published guidelines for healthy adults state that 20-60 minutes of medium intensity continuous or intermittent aerobic activity 3-5 times per week is needed for developing and maintaining cardiorespiratory fitness, body ...

6. This is how many push-ups the average person should be ... - AOL

   www.aol.com/many-push-ups-average-person...

   Per the experts, a 25-year-old male should be able to do around 28 push-ups in one go, while women should aim for 20 to “show a good fitness level.” The expectation slides downhill from there ...

7. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...