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  2. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

    www.aol.com/lifestyle/10-best-weight-bearing...

    Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...

  3. Exactly Why Older Adults Need to Lift Heavy Weights—Plus How ...

    www.aol.com/exactly-why-older-adults-lift...

    Here’s proof: Researchers divided 451 older adults into three groups of either heavy resistance training, moderate-intensity training, or a non-exercising control group.

  4. How to Lose Weight if You're Over 50

    www.aol.com/lose-weight-youre-over-50-000000814.html

    There are a number of reasons why it can be harder to lose weight as you get older — from activity level to diet — but there are also steps to take that can help you maintain a healthy weight ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    With more strength older adults have better health, better quality of life, ... [106] [104] Resistance training programs are safe for older adults, ...

  6. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Older people doing bodyweight exercises benefit through gains in muscle mass, in mobility, in bone density, as well as in reduced depression and improved sleep habits. [ 7 ] [ 8 ] It is also believed that bodyweight training may help diminish or even prevent cognitive decline as people age. [ 5 ]

  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercises

    Such strength training has become more popular among recreational and professional athletes. [10] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [10] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [11]

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