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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

3. The Best Vegetarian Protein to Buy at Costco, According to ...

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   In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.

4. This Is The Healthiest Source Of Protein, According To A New ...

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   Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

6. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   True also recommends making black bean burgers for a plant-based protein alternative to the classic BBQ food. Related: 60 Best Black Bean ... protein and potassium. When you eat a half-cup ...

7. U.S. dietary guidelines should emphasize beans and ... - AOL

   www.aol.com/u-dietary-guidelines-emphasize-beans...

   Future guidelines should also spur people to eat more whole grains and consume less sugary drinks, sodium and processed food, the report says. Eat more beans, peas and lentils as protein sources ...

8. 25 Superfoods That Are Surprisingly High in Protein - AOL

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   Photo: fca foto digital/iStock. Design: Eat This, Not That!When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more protein in your diet is key. However ...

9. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Sarah Alsing, M.S., RD, registered dietitian and owner of Delightfully Fueled recommends canned salmon because it’s rich in omega-3 fatty acids and has 28 grams of protein per 5-ounce can—talk ...