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  2. Panic disorder - Wikipedia

    en.wikipedia.org/wiki/Panic_disorder

    Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

  3. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    Substance avoidance can be important in reducing anxiety and panic symptoms, as many substances can cause, exacerbate, or mimic symptoms of panic disorder. For example, caffeine has been known to have anxiety and panic-inducing properties that can especially present in those who are more susceptible to panic attacks. [ 60 ]

  4. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

  5. Anxiety can be debilitating. Controlling it starts with this ...

    www.aol.com/want-anxiety-off-switch-martha...

    Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” Anxiety can be debilitating. Controlling it starts with this ...

  6. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Separation anxiety disorder (SepAD) is the feeling of excessive and inappropriate levels of anxiety over being separated from a person or place. Separation anxiety is a normal part of development in babies or children, and it is only when this feeling is excessive or inappropriate that it can be considered a disorder. [37]

  7. Mysterious 'Brain Zaps' Are Being Reported By Lexapro ... - AOL

    www.aol.com/lifestyle/mysterious-brain-zaps...

    Often, brain zaps occur instantly, without warning, and for some people, they can be alarming and anxiety-inducing. On Reddit , one person likened brain zaps to the sound of “heavy winds” in ...

  8. Intrusive thought - Wikipedia

    en.wikipedia.org/wiki/Intrusive_thought

    Exposure therapy (or exposure and response prevention) is the practice of staying in an anxiety-provoking or feared situation until the distress or anxiety diminishes. The goal is to reduce the fear reaction, learning to not react to the bad thoughts. This is the most effective way to reduce the frequency and severity of the intrusive thoughts ...

  9. Can Anxiety Affect Your Appetite? - AOL

    www.aol.com/anxiety-affect-appetite-105800063.html

    Sudden and major changes in your appetite, eating habits, and weight can also be symptoms of depression — a common mood disorder that shares many similar symptoms with anxiety. Some other ...

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