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2. Can You Actually Detox From Sugar? Doctors Explain. - AOL

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   Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your sugar intake, and how to do it. Most people eat too much sugar, but not all sugars ...

3. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

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   “It will help lower your blood sugar and clear your head,” says Lisa Andrews, M.Ed., RD, LD, a dietitian and owner of Sound Bites Nutrition. “One night of overindulgence won't destroy your ...

4. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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   Pair carbs with other macronutrients. Eating carbs alongside protein, plant-based fats, or fiber can help you slow down their absorption process, which can then help keep blood sugar levels more ...

5. How to eat carbs without spiking your blood sugar, according ...

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   Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.

6. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

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   At the same time, these foods also contain carbohydrates that can affect blood sugar levels. After some trial and error, I learned to pair higher-carb foods with fiber, fat and protein to slow ...

7. 5 expert-approved ways to eliminate artificial sweeteners in ...

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   Look not only for the familiar terms of “diet” and “no” or “zero” calories but also scour nutrition labels of foods advertised as “low calorie,” “light” and “no sugar added.”

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

9. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/definitely-don-t-cut-carbs-142500954...

   (For example, if you’re eating 1,800 calories per day, that equates to 810 to 1,170 calories from carbs or 203 to 293 grams of carbs per day.) To simplify, you can use the formula below: