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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

  3. Best deodorants and antiperspirants of 2024, according to ...

    www.aol.com/lifestyle/best-deodorants-and...

    While you can purchase a two-pack from Amazon for $20, if you opt to order directly through Saltair, you will have access to all the scents available, and other skincare items. Pros Helps brighten ...

  4. Warm milk - Wikipedia

    en.wikipedia.org/wiki/Warm_milk

    Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.

  5. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

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    3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.

  6. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

  7. Aromachology - Wikipedia

    en.wikipedia.org/wiki/Aromachology

    Aromachology devotees want to find out how psychological effects are transmitted from scent to the brain, as well as how positive behavioral effects can be induced by scent. [4] Maria Lis-Bachin, author of Aromatherapy Science: a Guide for Healthcare Professionals , notes an overlap between the objectives of aromatherapy and those of ...

  8. These Scents Can Actually Calm You Down - AOL

    www.aol.com/lifestyle/scents-actually-calm-down...

    All this high-tech analysis and neuroscience culminates in one simple goal: to design pleasing scents that make us feel a bit more joyful, relaxed, grounded, or invigorated. To Feel Serene and ...

  9. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    The 20 and 30-minute periods of sleep showed evidence of sleep inertia immediately after the naps and improvements in alertness more than 30 minutes later, but not to a greater level than after the 10 minutes of sleep. [3] Power naps are effective even when schedules allow a full night's sleep. [4]

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