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  2. The Best Time to Take Vitamins Might Surprise You - AOL

    www.aol.com/best-time-vitamins-might-surprise...

    “The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.

  3. Pre-workout - Wikipedia

    en.wikipedia.org/wiki/Pre-workout

    In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.

  4. Are You Taking Your Vitamins at the Right Time of Day? - AOL

    www.aol.com/taking-vitamins-time-day-141800957.html

    There's no magic hour for taking this key player in vision health, but taking it with food may be smart since it's a fat-soluble vitamin. Vitamin E is also essential for good blood, skin and brain ...

  5. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Common supplements to help athletes recover from exercising include protein and amino acid supplements. The main use for athletes to take dietary proteins are enhance muscle repair and growth. [ 19 ] The intake of protein is a part of the nutrient requirements for the normal athlete and is an important component of exercise training.

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The US FDA reports 50,000 health problems a year due to dietary supplements [41] and these often involve bodybuilding supplements. [42] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon , was found to contain N,alpha-Diethylphenylethylamine , a ...

  7. What Is Taurine & Why Is It In Energy Drinks? - AOL

    www.aol.com/lifestyle/taurine-why-energy-drinks...

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  8. Taurine - Wikipedia

    en.wikipedia.org/wiki/Taurine

    Taurine is synthesized naturally in the human liver from methionine and cysteine. [5] Taurine is commonly sold as a dietary supplement, but there is no good clinical evidence that taurine supplements provide any benefit to human health. [6] Taurine is used as a food additive for cats (who require it as an essential nutrient), dogs, and poultry. [7]

  9. What vitamins should you take? Why experts say some ... - AOL

    www.aol.com/entertainment/vitamins-why-experts...

    Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...

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