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  2. TikTokers are touting vibration plates for health benefits ...

    www.aol.com/news/tiktokers-touting-vibration...

    The purported health benefits of using vibration plates range from helping with weight loss to improving circulation. But what does the evidence actually say? TikTokers are touting vibration ...

  3. Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose ...

    www.aol.com/lifestyle/tiktoks-75-soft-challenge...

    The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

  4. This viral ab exercise looks like a hoax, but experts say it ...

    www.aol.com/news/ab-exercise-called-stomach...

    The “stomach vacuum” isn’t a plastic surgery trend, but an abdominal exercise. TikTok fitness trends should always be researched outside of the social media app, so we’ve interviewed three ...

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  6. James Smith (fitness influencer) - Wikipedia

    en.wikipedia.org/wiki/James_Smith_(fitness...

    James Smith (born 1989) is a personal trainer and social media influencer best known for posting fitness advice videos across various platforms. Described by The Times as "one of the most sought-after personal trainers in the world", Smith is best known for his frank social media presence, which has attracted a significant following. [1]

  7. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

    www.aol.com/tiktok-trend-truth-trash-does...

    Sodium helps you maintain an ideal fluid balance in your body, which keeps you hydrated and healthy. You lose a lot of sodium when you sweat a lot, work out for long periods or have diarrhea. Some ...

  8. TikTok - Wikipedia

    en.wikipedia.org/wiki/TikTok

    The "For You" page on TikTok is a feed of videos that are recommended to users based on their activity on the app. Content is curated by TikTok's artificial intelligence depending on the content a user liked, interacted with, or searched. This helps users find new content and creators reach new audiences, in contrast to other social networks ...

  9. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

    www.aol.com/experts-tiktok-viral-diet-may...

    In addition to helping you get essential nutrients into your diet, the Mediterranean diet has many health benefits and might even decrease the risk of diabetes and cardiovascular diseases ...