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2. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/lifestyle/30-day-weight-loss-plan...

   A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

3. 5 Best Floor Workouts for Faster Weight Loss - AOL

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   Workout #2: Strength for Weight Loss. ... I Drank Green Tea Instead of Coffee for 30 Days&Experienced 4 Life-Changing Benefits. ... 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak ...

4. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   Edwards suggests aiming for 20 a day, five days out of the week for weight loss. iStock Related: Let's Get Physical! 10 Free Running Apps for Beginners, Pros and Every Runner in Between

5. 5 Best Workouts To Regain Your Balance - AOL

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   Balance, often an underestimated facet of overall fitness, plays a pivotal role in our daily activities, sports performance, and injury prevention. Whether you're an avid athlete striving for ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.

7. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

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   Daily Movement for Weight Loss. Experts recommend getting at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise every week, with strength training at ...